Find out what the press says:

23rd Feb 2011 – Stylist Magazine Feature – My Week of Mindfulness with Shamash Alidina (Full article - Stop Tweeting, Start Enjoying)

Daily Express –  Think Yourself Thin – Mindful Eating

Female First – Book review of ‘Mindfulness For Dummies’

Mindfulness and Psychotherapy – Mindfulness For Dummies: Shamash Alidina

Beauty and the Dirt – Mindfulness For Dummies is a Bestseller

Listen to Radio Interviews:

Heal my PTSD – Empowering Solutions

Alternatives – Mindfulness for Joyful Living

“Fortunately Shamash wasn’t the self-styled guru I’d been dreading.

Young and relaxed he explained what mindfulness has to offer.”

Daily Express