Mindfulness Retreat

Mindfulness Retreat

Mindfulness meditation and yoga retreat, Morocco

May 19 – 23, 2014 @ Hotel Tigmi, near Marrakech

We are super-excited to be running this mindfulness meditation and yoga retreat with highly regarded meditation trainer and author, Shamash Alidina.Shamash is the author of best-selling Mindfulness for Dummies, and an experienced meditation teacher, known for his friendly, inclusive approach.
This retreat will serve as an introduction to mindfulness meditation, an ancient form of meditation that has rapidly become popular in the West for its secular, no-jargon, effective, approach.We will also include daily mindful yoga – taught by Satvada’s co-founder and main teacher, Lucia Cockcroft – which, when practiced with awareness, hugely compliments the meditation. For a full schedule, please scroll to the end of this page.

- See more at: http://www.satvada-retreats.co.uk/mindfulness-meditation-and-yoga-retreat-holiday-morocco-may-2014#sthash.ojnhgtLo.dpuf

Shamash is super-excited to be running this mindfulness meditation and yoga retreat.
This retreat will serve as an introduction to mindfulness meditation, an ancient form of meditation that has rapidly become popular in the West for its secular, no-jargon, effective, approach.There will also be daily mindful yoga – taught by Satvada’s co-founder and main teacher, Lucia Cockcroft – which, when practiced with awareness, hugely compliments the meditation.
For a full schedule and more details please click here.
blog pic

Mindfulness meditation and yoga retreat, Morocco

May 19 – 23, 2014 @ Hotel Tigmi, near Marrakech

- See more at: http://www.satvada-retreats.co.uk/mindfulness-meditation-and-yoga-retreat-holiday-morocco-may-2014#sthash.ojnhgtLo.dpuf

Shamash’s Weekly Wisdom: The Open Secret to Deeper Mindfulness

Shamash’s Weekly Wisdom: The Open Secret to Deeper Mindfulness

This week, mindfulness was on the front page of Time Magazine. People are beginning to realise, just as we need to exercise our physical bodies to keep fit, we need to exercise our minds and heart to stay mentally and emotionally resilient, focused, creative and compassionate. Meditation is at the heart of cultivating deeper mindfulContinue Reading

Shamash’s Weekly Wisdom: Five Nourishing Ways to Uplift Yourself Right Now

Shamash’s Weekly Wisdom: Five Nourishing Ways to Uplift Yourself Right Now

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3 Simple(ish) Ways to Make 2014 your Most Mindful Year EVER

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As the year draws to a close, perhaps you’re reflecting on ways to make mindfulness a bigger part of your life in 2014. Here’s my three tips for you. 1. Treat yourself as if you’re your own best friend New year resolutions may be something you use to beat yourself up with, when you fail.Continue Reading

Easy Steps for (Incredible) Focus – tips from Daniel Goleman [EXCLUSIVE INTERVIEW]

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Six Reasons Warren Buffett is a Mindful Business Leader

Six Reasons Warren Buffett is a Mindful Business Leader

This week I’ve been reflecting on the topic of mindfulness in the workplace. In particular, I’ve been thinking about what makes both a great and mindful business leader. Having finished writing a book on Mindfulness at Work, I found myself researching great leaders. I spotted a fascinating magazine called ‘The 50 best business leaders’ andContinue Reading

5 (Essential) Tips for a Mindful Christmas

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Best Websites for Healthy Living

  I’ve recently been searching for a list of websites that help to improve health and wellbeing to be able to pass onto my mum, but couldn’t find a good list, so I’ve created one here. All these websites have information that is based on good quality scientific research rather than just being made upContinue Reading

Know the Five Amazing Benefits of the Mindful Executive Coach?

Know the Five Amazing Benefits of the Mindful Executive Coach?

As an Executive Coach, I hope you enjoy the many thrills and rewards of working with a diverse client portfolio. But of course juggling  the objectives and cultural styles of multiple companies is not without its challenges. As well as being required to get to grips quickly with the vision of an organisation, coaches needContinue Reading

Supercharged Brain Training with your Feet?

Yesterday, I was feeling a bit agitated. My mood was a bit up and down. And I had a book deadline to meet. So, I decided to take action. I could sit down and meditate, but I didn’t think that would help so much on this occasion. I needed fresh air and exercise really. So,Continue Reading

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

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5 Life-changing Principles from Mindfulness ‘Guru’

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Workplace Performance using ACT with Professor Bond

Workplace Performance using ACT with Professor Bond

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Stuck in Meditation? with Dr. Steve Hickman

Stuck in Meditation? with Dr. Steve Hickman

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Steve is director of UCSD Center for Mindfulness in California. He is founder and director of the Center for Mindfulness, a program of clinical services, professional training, research and outreach. Today, he talks about how to overcome common challenges with practising meditation.Continue Reading

Google Uses Mindfulness with Mirabai Bush

Google Uses Mindfulness with Mirabai Bush

  Listen to internet radio with ShamashAlidina on Blog Talk Radio In this episode, Mirabai Bush talks about how to integrate mindfulness into the workplace, using her experience of creating the mindfulness programme at Google. Most people today are asked to improve performance at work with fewer resources and tighter deadlines, all while dealing withContinue Reading

Wise Living through ACT with Prof. Steven Hayes

Wise Living through ACT with Prof. Steven Hayes

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week we are fortunate to have Professor Steven Hayes. He developed one of the key mindfulness-based therapies in use today, called Acceptance and Commitment Therapy (ACT). He’s written over 30 books and published over 300 research papers, which is very impressive. Hayes isContinue Reading

The Now Effect and Mindfulness with Dr. Goldstein

The Now Effect and Mindfulness with Dr. Goldstein

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week we have Dr. Elisha Goldstein. Elisha is the author of the Mindfulness-based Stress Reduction Workbook, and more recently a book called ‘The Now Effect’. He’s in private practice in LA as a licensed Psychologist and is a speaker on the topic ofContinue Reading

Happiness and Mindfulness with Mark Williamson

Happiness and Mindfulness with Mark Williamson

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Hello and welcome back to my show. This week we have Mark Williamson, Director of Action for Happiness. Action for Happiness is essentially a movement for positive social change. They focus on bringing together people from all walks of life who want to playContinue Reading

Mindfulness for Relapse Prevention with Dr. Richard Fields

Mindfulness for Relapse Prevention with Dr. Richard Fields

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Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

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Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
Mentoring
Teach
Live