Tag Archives: Blog

Workplace Performance using ACT with Professor Bond

Workplace Performance using ACT with Professor Bond

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Hello, my name is Shamash Alidina and a warm welcome back to the show. This week we’re joined by Professor Frank Bond. Professor Bond is Director of the Institute of Management Studies at Goldsmiths, University of London, here in the UK. He’s co-author ofContinue Reading

Stuck in Meditation? with Dr. Steve Hickman

Stuck in Meditation? with Dr. Steve Hickman

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Steve is director of UCSD Center for Mindfulness in California. He is founder and director of the Center for Mindfulness, a program of clinical services, professional training, research and outreach. Today, he talks about how to overcome common challenges with practising meditation.Continue Reading

Wise Living through ACT with Prof. Steven Hayes

Wise Living through ACT with Prof. Steven Hayes

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week we are fortunate to have Professor Steven Hayes. He developed one of the key mindfulness-based therapies in use today, called Acceptance and Commitment Therapy (ACT). He’s written over 30 books and published over 300 research papers, which is very impressive. Hayes isContinue Reading

The Now Effect and Mindfulness with Dr. Goldstein

The Now Effect and Mindfulness with Dr. Goldstein

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week we have Dr. Elisha Goldstein. Elisha is the author of the Mindfulness-based Stress Reduction Workbook, and more recently a book called ‘The Now Effect’. He’s in private practice in LA as a licensed Psychologist and is a speaker on the topic ofContinue Reading

Happiness and Mindfulness with Mark Williamson

Happiness and Mindfulness with Mark Williamson

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Hello and welcome back to my show. This week we have Mark Williamson, Director of Action for Happiness. Action for Happiness is essentially a movement for positive social change. They focus on bringing together people from all walks of life who want to playContinue Reading

Mindfulness for Relapse Prevention with Dr. Richard Fields

Mindfulness for Relapse Prevention with Dr. Richard Fields

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Welcome back to my radio show. Today we have the honour of having Dr. Richard Fields on the show. He is author of “Drugs in Perspective, “Awakening to Mindfulness” and recently edited a book called ‘A year of living mindfully”. Dr Fields has aContinue Reading

Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

  Listen to internet radio with ShamashAlidina on Blog Talk Radio About Professor Dryden Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach.  He hasContinue Reading

Dr. Daniel Siegel on Mindfulness and Wellbeing

Dr. Daniel Siegel on Mindfulness and Wellbeing

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This is a recorded interview with Dr. Daniel Siegel on his book ‘Mindsight’. Dr. Daniel Siegel is a leading Clinicial Psychiatrist and Co-director of the Mindful Awareness Research Center at UCLA, researching and using mindfulness to help improve wellbeing through relationships and more. HeContinue Reading

Interview with Author of Confidence For Dummies

Interview with Author of Confidence For Dummies

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Our first guest is an author and coach, Kate Burton. She’s written many books, including NLP for Dummies, Coaching with NLP for Dummies and the new, Building Self-Confidence for Dummies. Discover ways to build self-confidence from an experienced expert in the field! ShamashContinue Reading

Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

Listen to internet radio with ShamashAlidina on Blog Talk Radio Click on the play button above. If that doesn’t work, try listening to it here Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work inContinue Reading

Shamash Alidina Radio Show

Listen to internet radio with ShamashAlidina on Blog Talk RadioContinue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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