Tag Archives: Compassion

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Mindfulness Workbook For Dummies (For Dummies (Psychology & Self Help)) Our new book, ‘Mindfulness Workbook for Dummies’ is now out. I thought you would appreciate access to the first Chapter of the book, so here it is. Or you can read the first few paragraphs below. Let me know what you think of it! Chapter 1 – BeginningContinue Reading

Compassion and Meditation with Sharon Salzberg

Compassion and Meditation with Sharon Salzberg

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Sharon Salzberg is one of America’s leading spiritual teachers and is co-founder of the Insight Meditation Society (IMS) in Massachusetts. She played a key role in bringing Asian meditation practices to the Western world. The foundations of her teaching are the ancient Buddhist practicesContinue Reading

Self-Compassion

Self-compassion appears to have three aspects to it. Mindfulness – being aware of what happens with acceptance rather than judgement. Common humanity – remembering that you’re part of a bigger whole. You’re not the only one that screws up – we all do. Self-kindness – You need to be kind to yourself to be self-compassionate.Continue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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