Mindfulness Workbook For Dummies (For Dummies (Psychology & Self Help)) Our new book, ‘Mindfulness Workbook for Dummies’ is now out. I thought you would appreciate access to the first Chapter of the book, so here it is. Or you can read the first few paragraphs below. Let me know what you think of it! Chapter 1 – Beginning… Continue Reading
Tag Archives: Compassion
Compassion and Meditation with Sharon Salzberg
Listen to internet radio with ShamashAlidina on Blog Talk Radio Sharon Salzberg is one of America’s leading spiritual teachers and is co-founder of the Insight Meditation Society (IMS) in Massachusetts. She played a key role in bringing Asian meditation practices to the Western world. The foundations of her teaching are the ancient Buddhist practices… Continue Reading
Self-Compassion
Self-compassion appears to have three aspects to it. Mindfulness – being aware of what happens with acceptance rather than judgement. Common humanity – remembering that you’re part of a bigger whole. You’re not the only one that screws up – we all do. Self-kindness – You need to be kind to yourself to be self-compassionate.… Continue Reading
Mindful Programmes & Courses
Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
