Tag Archives: Dummies

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Mindfulness Workbook For Dummies (For Dummies (Psychology & Self Help)) Our new book, ‘Mindfulness Workbook for Dummies’ is now out. I thought you would appreciate access to the first Chapter of the book, so here it is. Or you can read the first few paragraphs below. Let me know what you think of it! Chapter 1 – BeginningContinue Reading

Interview with Author of Confidence For Dummies

Interview with Author of Confidence For Dummies

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Our first guest is an author and coach, Kate Burton. She’s written many books, including NLP for Dummies, Coaching with NLP for Dummies and the new, Building Self-Confidence for Dummies. Discover ways to build self-confidence from an experienced expert in the field! ShamashContinue Reading

Cooling down your anger with Mindfulness

Here is an extract from my book ‘Mindfulness For Dummies’. It’s the section on anger. Remember, the roots of anger is often fear, and mindfulness is an ideal tool to help you to unearth and manage that overactive part of the brain kicking off the fight or flight response. A bit of anger is okay,Continue Reading

Shamash interviews Kate Burton on Confidence

Shamash interviews Kate Burton on Confidence

Shamash Alidina interviews Author of Confidence For Dummies, Kate Burton Listen to the audio on shamashalidina.com/radio Shamash Alidina (SA):  Thankyou very much for joining us. Today we’ve got author, and coach Kate Burton with us.  She’s a best selling author of a whole range of different books.   Live life, love work NLP for dummiesContinue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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