Tag Archives: Emotions

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Brand New “Mindfulness Workbook for Dummies” hits the bookshelves

Mindfulness Workbook For Dummies (For Dummies (Psychology & Self Help)) Our new book, ‘Mindfulness Workbook for Dummies’ is now out. I thought you would appreciate access to the first Chapter of the book, so here it is. Or you can read the first few paragraphs below. Let me know what you think of it! Chapter 1 – BeginningContinue Reading

Mindfulness for Relapse Prevention with Dr. Richard Fields

Mindfulness for Relapse Prevention with Dr. Richard Fields

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Welcome back to my radio show. Today we have the honour of having Dr. Richard Fields on the show. He is author of “Drugs in Perspective, “Awakening to Mindfulness” and recently edited a book called ‘A year of living mindfully”. Dr Fields has aContinue Reading

Compassion and Meditation with Sharon Salzberg

Compassion and Meditation with Sharon Salzberg

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Sharon Salzberg is one of America’s leading spiritual teachers and is co-founder of the Insight Meditation Society (IMS) in Massachusetts. She played a key role in bringing Asian meditation practices to the Western world. The foundations of her teaching are the ancient Buddhist practicesContinue Reading

Cooling down your anger with Mindfulness

Here is an extract from my book ‘Mindfulness For Dummies’. It’s the section on anger. Remember, the roots of anger is often fear, and mindfulness is an ideal tool to help you to unearth and manage that overactive part of the brain kicking off the fight or flight response. A bit of anger is okay,Continue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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