Tag Archives: Jon Kabat Zinn

5 Life-changing Principles from Mindfulness ‘Guru’

Dr. Jon Kabat-Zinn spends an evening sharing his secrets in the legendary London Euston Friends Meeting House By Shamash Alidina   Mindfulness is getting very popular. Jon Kabat-Zinn, MIT Molecular Biologist turned mindfulness advocate, first began researching mindfulness in the west, back in 1979 in Massachussetts. He gave a rousing lecture to a captive audience inContinue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.