Tag Archives: Mindfulness

Happiness and Mindfulness with Mark Williamson

Happiness and Mindfulness with Mark Williamson

 

Listen to internet radio with ShamashAlidina on Blog Talk Radio
Hello and welcome back to my show. This week we have Mark Williamson, Director of Action for Happiness. Action for Happiness is essentially a movement for positive social change. They focus on bringing together people from all walks of life who want to play a part in creating a happier society for everyone.
Here’s the questions we discussed on the show in this episode.
1. Why do you think happiness is important?
2. Can you say what you do in your work for action for happiness?
3. How has working for AfH changed your life personally?
4. Do you know any examples of how AfH has helped someone get out of depression/anxiety?
5. I know you’re a fan of mindfulness. Why do you like it?
6. Could you finish with 3 practical tips to help our listeners be a bit happier?
Check out ActionforHappiness.org to join this wonderful movement!
Rewire Your Brain For Love with Dr. Marsha Lucas

Rewire Your Brain For Love with Dr. Marsha Lucas

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week, Shamash interview Dr. Marsha Lucas on her new book ‘Rewire Your Brain For Love’.   Marsha Lucas, Ph.D. is a licensed psychologist and neuropsychologist, and has been practicing psychotherapy and studying the brain-behavior relationship for over twenty years. Prior to entering privateContinue Reading

Dr. Daniel Siegel on Mindfulness and Wellbeing

Dr. Daniel Siegel on Mindfulness and Wellbeing

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This is a recorded interview with Dr. Daniel Siegel on his book ‘Mindsight’. Dr. Daniel Siegel is a leading Clinicial Psychiatrist and Co-director of the Mindful Awareness Research Center at UCLA, researching and using mindfulness to help improve wellbeing through relationships and more. HeContinue Reading

Compassion and Meditation with Sharon Salzberg

Compassion and Meditation with Sharon Salzberg

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Sharon Salzberg is one of America’s leading spiritual teachers and is co-founder of the Insight Meditation Society (IMS) in Massachusetts. She played a key role in bringing Asian meditation practices to the Western world. The foundations of her teaching are the ancient Buddhist practicesContinue Reading

Cooling down your anger with Mindfulness

Here is an extract from my book ‘Mindfulness For Dummies’. It’s the section on anger. Remember, the roots of anger is often fear, and mindfulness is an ideal tool to help you to unearth and manage that overactive part of the brain kicking off the fight or flight response. A bit of anger is okay,Continue Reading

Shamash Alidina Radio Show

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Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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