Tag Archives: Relationships

Mindful Manifesto with Ed Halliwell

Mindful Manifesto with Ed Halliwell

 

Listen to internet radio with ShamashAlidina on Blog Talk Radio

Ed Halliwell is a mindfulness teacher and writer. He is the author of the Mental Health Foundation Be Mindful Report, and writes for the Guardian newspaper on meditation and well-being. He also writes a regular blog for mindful.org. He teaches mindfulness to a wide range of individuals and groups in the UK, and is a faculty member at the School of Life in London.

Ed is co-author of ‘The Mindful Manifesto’. The book integrates the latest scientific research on mindfulness with its historical context, and explores how practising meditation can help us:

 

- cultivate mental well-being, and work with mental health problems such as depression and anxiety
- cope with the busyness of everyday life
- manage chronic pain and illness more effectively, and nurture physical well-being.
- let go of unskilful behaviours and improve how we function in our relationships and jobs.

His website is http://themindfulmanifesto.com

Dr. Daniel Siegel on Mindfulness and Wellbeing

Dr. Daniel Siegel on Mindfulness and Wellbeing

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This is a recorded interview with Dr. Daniel Siegel on his book ‘Mindsight’. Dr. Daniel Siegel is a leading Clinicial Psychiatrist and Co-director of the Mindful Awareness Research Center at UCLA, researching and using mindfulness to help improve wellbeing through relationships and more. HeContinue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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