Tag Archives: Talk Radio

Workplace Performance using ACT with Professor Bond

Workplace Performance using ACT with Professor Bond

 

Listen to internet radio with ShamashAlidina on Blog Talk Radio

Hello, my name is Shamash Alidina and a warm welcome back to the show. This week we’re joined by Professor Frank Bond.

Professor Bond is Director of the Institute of Management Studies at Goldsmiths, University of London, here in the UK. He’s co-author of ‘Acceptance and Commitment Theory’.

He talks about his experience with using ACT (acceptance and commitment therapy) to improve performance and reduce stress in the workplace. A fascinating episode. I hope you enjoy it and remember to leave a comment to let me know what you thought of the show, and if you would like more.

Also let me know who you’d like to hear interviewed next!

Stuck in Meditation? with Dr. Steve Hickman

Stuck in Meditation? with Dr. Steve Hickman

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Steve is director of UCSD Center for Mindfulness in California. He is founder and director of the Center for Mindfulness, a program of clinical services, professional training, research and outreach. Today, he talks about how to overcome common challenges with practising meditation.

Google Uses Mindfulness with Mirabai Bush

Google Uses Mindfulness with Mirabai Bush

  Listen to internet radio with ShamashAlidina on Blog Talk Radio In this episode, Mirabai Bush talks about how to integrate mindfulness into the workplace, using her experience of creating the mindfulness programme at Google. Most people today are asked to improve performance at work with fewer resources and tighter deadlines, all while dealing withContinue Reading

Wise Living through ACT with Prof. Steven Hayes

Wise Living through ACT with Prof. Steven Hayes

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week we are fortunate to have Professor Steven Hayes. He developed one of the key mindfulness-based therapies in use today, called Acceptance and Commitment Therapy (ACT). He’s written over 30 books and published over 300 research papers, which is very impressive. Hayes isContinue Reading

The Now Effect and Mindfulness with Dr. Goldstein

The Now Effect and Mindfulness with Dr. Goldstein

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week we have Dr. Elisha Goldstein. Elisha is the author of the Mindfulness-based Stress Reduction Workbook, and more recently a book called ‘The Now Effect’. He’s in private practice in LA as a licensed Psychologist and is a speaker on the topic ofContinue Reading

Happiness and Mindfulness with Mark Williamson

Happiness and Mindfulness with Mark Williamson

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Hello and welcome back to my show. This week we have Mark Williamson, Director of Action for Happiness. Action for Happiness is essentially a movement for positive social change. They focus on bringing together people from all walks of life who want to playContinue Reading

Mindfulness for Relapse Prevention with Dr. Richard Fields

Mindfulness for Relapse Prevention with Dr. Richard Fields

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Welcome back to my radio show. Today we have the honour of having Dr. Richard Fields on the show. He is author of “Drugs in Perspective, “Awakening to Mindfulness” and recently edited a book called ‘A year of living mindfully”. Dr Fields has aContinue Reading

Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

  Listen to internet radio with ShamashAlidina on Blog Talk Radio About Professor Dryden Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach.  He hasContinue Reading

Mindful Manifesto with Ed Halliwell

Mindful Manifesto with Ed Halliwell

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Ed Halliwell is a mindfulness teacher and writer. He is the author of the Mental Health Foundation Be Mindful Report, and writes for the Guardian newspaper on meditation and well-being. He also writes a regular blog for mindful.org. He teaches mindfulness to a wide range of individuals and groupsContinue Reading

Rewire Your Brain For Love with Dr. Marsha Lucas

Rewire Your Brain For Love with Dr. Marsha Lucas

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This week, Shamash interview Dr. Marsha Lucas on her new book ‘Rewire Your Brain For Love’.   Marsha Lucas, Ph.D. is a licensed psychologist and neuropsychologist, and has been practicing psychotherapy and studying the brain-behavior relationship for over twenty years. Prior to entering privateContinue Reading

Dr. Daniel Siegel on Mindfulness and Wellbeing

Dr. Daniel Siegel on Mindfulness and Wellbeing

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This is a recorded interview with Dr. Daniel Siegel on his book ‘Mindsight’. Dr. Daniel Siegel is a leading Clinicial Psychiatrist and Co-director of the Mindful Awareness Research Center at UCLA, researching and using mindfulness to help improve wellbeing through relationships and more. HeContinue Reading

Interview with Author of Confidence For Dummies

Interview with Author of Confidence For Dummies

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Our first guest is an author and coach, Kate Burton. She’s written many books, including NLP for Dummies, Coaching with NLP for Dummies and the new, Building Self-Confidence for Dummies. Discover ways to build self-confidence from an experienced expert in the field! Shamash

Compassion and Meditation with Sharon Salzberg

Compassion and Meditation with Sharon Salzberg

  Listen to internet radio with ShamashAlidina on Blog Talk Radio Sharon Salzberg is one of America’s leading spiritual teachers and is co-founder of the Insight Meditation Society (IMS) in Massachusetts. She played a key role in bringing Asian meditation practices to the Western world. The foundations of her teaching are the ancient Buddhist practicesContinue Reading

Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

Listen to internet radio with ShamashAlidina on Blog Talk Radio Click on the play button above. If that doesn’t work, try listening to it here Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work inContinue Reading

Shamash Alidina Radio Show

Listen to internet radio with ShamashAlidina on Blog Talk Radio

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
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