Tag Archives: Wellbeing

Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

  Listen to internet radio with ShamashAlidina on Blog Talk Radio About Professor Dryden Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach.  He hasContinue Reading

Dr. Daniel Siegel on Mindfulness and Wellbeing

Dr. Daniel Siegel on Mindfulness and Wellbeing

  Listen to internet radio with ShamashAlidina on Blog Talk Radio This is a recorded interview with Dr. Daniel Siegel on his book ‘Mindsight’. Dr. Daniel Siegel is a leading Clinicial Psychiatrist and Co-director of the Mindful Awareness Research Center at UCLA, researching and using mindfulness to help improve wellbeing through relationships and more. HeContinue Reading

Professor Windy Dryden on CBT

Professor Windy Dryden on CBT

Listen to internet radio with ShamashAlidina on Blog Talk Radio Click on the play button above. If that doesn’t work, try listening to it here Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work inContinue Reading

Nuggets of Wisdom

By Shamash Alidina I have just returned from a one day workshop with Deepak Chopra in London, called ‘Self-Power’. I’ve read a couple of his books but have never seen him live. He spoke for hours, to an audience of about a thousand people, in a relaxed way. Nice style I thought… Anyway, here’s howContinue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.
Mentoring
Teach
Live