“Mindfulness is a way of befriending ourselves and our experience.” - Jon Kabat-Zinn

This was the topic we explored in one of our daily meditations this week in our club.

Enjoy this track for free today by clicking on the soundcloud image above.

Special Offer Today - One Year of Mindfulness

If you enjoy our meditations, you may be interested in a special offer whilst there are places available.

You can now enjoy a whole year of live mindfulness classes plus three years of daily meditation recordings with a value of over £1000, all for less than £1 a day!

That’s 365 live, 30 minute classes on Zoom with a nice group of about 30 friendly people. And we keep our videos off too, so you can drop in and out anytime.

Benefits can include:

• Meeting your stress and anxiety in a more healthy way

• Helping reduce the chance of overwhelm with low moods

• Improving your mental health and wellbeing

• Practicing a full year of self-care for longer-term inner strength

• Ease loneliness and feel connected with a kindful group of people

• Access a 1000 guided mindfulness meditations on almost any topic you can think of

By joining, you will also be helping to support our team to continue to spread mindfulness and kindfulness in the world. And we will plant for you too!

>>> Find out more here and sign up for a full year here