8 in August Challenge: Practice Meditation Daily for 8 minutes in August
Here’s a video introducing you to the free 8 minutes in August daily challenge, including a guided meditation in the last 8 minutes of the video.
If you wish to listen to the audio track version of the video on Soundcloud, you can do that here:
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To Summarise the Video
The summer seems very fun and positive, but is often one of the most challenges times of the year. Partly because there’s the image that everyone should be having fun, and partly because everyone’s usual routine goes out the window.
So, let’s bring some stability to the summer with daily meditation.
Watch the video, and the guided meditation is in the last 8 minutes. Here’s some tips to practice meditation everyday.
Practice at roughly the same time everyday if you can
Link your meditation practice to a daily existing habit, like after having a shower or simply after getting out of bed
Enjoy! Smile, practice in your favourite chair
Remember, if you miss a day or two, no worries. Just start up again where you left off...we are here to support ANY amount of practice that you do.
Quote of the Week
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
― Mahatma Gandhi
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