I love the word 'empower'. I love empowering myself and others. Why?

For me, it's about encouragement. Growth. Stepping into the unknown. Living your dream.

We all experience fear. And so we all need to be empowered to move forward.

But what's the best way to overcome fear?

One step at a time.

In today's meditation, which I guided in our Daily Mindfulness Club, we learned the two elements of mindfulness - being and doing.

The being part of mindfulness most people know about. It's about letting things be.

The doing part of mindfulness is less well understood. It's about taking meaningful action.

As you begin to take action in alignment with your dreams, fear shows up. In today's meditation, we empower ourselves to make space for that fear and even make friends with it.

Enjoy listening to the full meditation for free, here below.

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