This week’s blog post and meditation is a little different.

I’m sharing with you an audio track from our daily mindfulness club. But the idea is to listen to this audio whilst watching a video of flowers opening up in slow motion.

This has three benefits:

1. You learn to appreciate the stunning beauty of flowers blooming

2. By watching this opening up, you begin to learn to open up to your own thoughts, feelings and sensations within yourself

3. This inspiration from nature increases your psychological flexibility, which help you live a more rich and meaningful life!

Here’s the audio:

And here’s the video. I recommend you mute the music or play the music very softly, as you are listening to the soundcloud track at the same time :)

I hope you enjoyed this gift! If so, consider buying me a coffee. or Join our mindfulness club.