Celebrating World Mental Health Day with stories, exercises, movement practices and min meditations. All gifted by the mindfulness teachers trained on the Teach Mindfulness Program

Timetable

1:00 PM Shamash Alidina - Intro + the Power of ACT and Mindfulness for Mental Health

1:15 PM Dr. Kathirasan K - Mindfulness and Positive Psychology

1:30 PM Calvin Niles - Mindful Storytelling and Mental Health

1:45 PM Florence Scialom and NOW - Mindfulness and Community in Challenging Times

2:00 PM Kelly May Twiss - Mindfulness for children and young people’s mental health

2:15 PM Aleema Noormohamed - Nature and mental health

2:30 PM Break

3:00 PM Barbara Loeb - Healing for Healers : Reflection, Connection & Creativity

3:15 PM Tosh Brittan - Mindful Ways Through Conflict

3:30 PM Amrana Qureshi - Mindfulness for children and young people’s mental health

3:45 PM Brian Simpson - Mindful Movement, Qigong and Mental Health

4:00 PM Vidya Krishna Swamy - Mindfulness for Anxiety

4:15 PM Francesco Carco - Mindfulness for Trauma

4:30 PM Break

5:00 PM - Jenny Wilde - Mindfulness for parents mental health

5:15 PM Linda Shalloe - Everyday Easy Mindfulness

5:30 PM Lorraine April - Mindful Belly breathing - Please bring a balloon if you can

5:45 PM Theya Ghilardi - Nature and Mental health - Mindfully Preparing a home-made bird-feeder

6:00 PM Karen Louise Turner - Mindfulness for Trauma

6:15 PM Julia Jebbett - Mindfulness for families

6:30 PM Break

7:00 PM Ana Isabel Rodríguez Rejón - Mindful movement and mental health

7:15 PM Sunshine Cariño - Soothe Yourself: Mindfulness for Teachers, Parents, and People in Between