Today, I want to share with you a FREE 30 min guided meditation from our 30 day Mindfulness Challenge.

It’s called the RAIN exercise, and I’ve adapted it and expanded on it. You can listen to the whole 30 min guided meditation for free today:

Hope you find it helpful at this difficult time. Feel free to freely share with friends and family too.

Buy our book here, now available in paperback too.

100% profits from book sales going to WHO.

If you’re enjoying this content, check out the free online summit - Managing Anxiety . It’s available to you now to watch all interviews on topics such as business, kids, money, relationships and more. I’ve interviewed noted experts in the field to provide solutions for your current experiences.