Press the play button above, sit back and enjoy this meditation with no adverts in the meditation as usual. Just pure meditation :)

This 30-minute experience includes:

• Stretching exercises

• Guided mindfulness

• Guided imagery

• 10 minutes of silence to help deepen your experience

Feeling excessively stressed, anxious or just want to enjoy a brand new guided meditation from our Daily Mindfulness Club?

If you’d like to try a free meditation like this every day till the end of the month, as part of our club, send us an email and we’ll let you know if there’s a free spot available. They happen live at 7.30am UK each morning - a nice way to start the day.