“You Can’t Use Up Creativity. The More You Use, The More You Have” - Maya Angelou

Creativity isn’t something that just a few of us are blessed with.

We are all born creative. Just look at any young child and you’ll see them bursting with creativity.

When I reflect back on a moment of creativity that I really enjoyed, I recall the first time in my adult life that I began to paint.

A friend of mine bought a blank canvas and a set of paints, and told me to go ahead and paint.

‘I can’t paint!’ I replied.

He reminded me of modern art which looks like just a bunch of splashes on a piece of canvas. Start there. Don’t worry about the outcome. Just have fun with the process.

So that’s what I did. And I still remember the fun I had!

But creativity isn’t just about painting, or drawing or dancing or singing. It’s more than just the typical areas where we imagine creativity to be.

We can apply creativity in our work, health and relationships. Everytime we are faced with a challenge and give a new solution a try, we are being creative.

So try something different today! Listen to this meditation I guided live to our Daily Mindfulness Club recently, and see if it gets you into a more creative space.

Did you know that getting weekly one to one mindfulness coaching costs about £500/month?

Instead, you could join our Daily Mindfulness Club and get daily live coaching AND community currently for just £36/month. Join today.