Are you feeling overwhelmed with thoughts?

Want to discover a new way of stepping back from thinking about the past and future?

Then try this 20 minute guided meditation that I’d like to share as a free gift. It is from one of our Daily Mindfulness Club sessions.

The session includes some gentle mindful stretching and tapping to begin with. And then you will learn about how to unhook from your mind’s incessant thinking.

This unhooking technique is from a research-based approach called Acceptance and Commitment Training.

Here’s the meditation - enjoy your gift. May it be of benefit for your health and wellbeing. Feel free to share with others.

If you enjoyed this meditation, consider trying our Daily Mindfulness Club for just £1 for the first 30 days. Cancel anytime.