Discover Mindfulness With Shamash Alidina – The UK’s most well-known mindfulness author, coach and Trainer

Shamash Alidina

Shamash is bestselling author of Mindfulness for Dummies and has featured  on television, radio, newspapers and magazines. He has taught evidence-based mindfulness approaches for over a decade to adults, and has taught eastern philosophy, physics and mindfulness in a progressive childrens’ school for 8 years.

Shamash is founder of ‘Learn Mindfulness‘, an organisation that trains both the public and therapists and coaches in evidence-based mindfulness both in person in London, and through distance learning worldwide.

Shamash has had the honour and privilege of training with the fathers of ‘Mindfulness-based Stress Reduction’, Jon Kabat-Zinn PhD and Saki Santorelli PhD through the Center for Mindfulness in Massachusetts, United States. He has also trained extensively with the Centre of Mindfulness at Bangor University in Wales. He has also attended retreats with Thich Nhat Hanh, the Dalai Lama, Sharon Salzberg, Christina Feldman and more.

Places Shamash has appeared …featuredon

Latest Blog Update

3 gentle secrets to an awesome (+happy+successful) life

3 gentle secrets to an awesome (+happy+successful) life

Greetings! Guess what? If life’s a bit of a struggle right now, you CAN gently make things better. You can be happier, healthier and more fulfilled. Even if you currently think you can’t. Even if you’re in a situation where there seems no way out. Why? Because today is a new day. Because this presentContinue Reading

Mindful Programmes & Courses

Shamash now offers online mindfulness course, mindfulness teacher training, mindfulness training for coaches and monthly mentoring. He offers a limited amount of coaching over the phone, skype or in person in Central London.