Greetings! Guess what? If life’s a bit of a struggle right now, you CAN gently make things better. You can be happier, healthier and more fulfilled. Even if you currently…
Discover Mindfulness With Shamash Alidina – The UK’s most well-known mindfulness author, coach and Trainer
Shamash is the bestselling author of Mindfulness for Dummies and The Mindful Way through Stress and has been featured on television, radio, newspapers and magazines. He will be hosting a Mindful Self-Compassion 5-day intensive retreat with fellow teachers Steven Hickman and Michelle Becker in June 2015 at the Domus Mariae Conference Centre in Essex, United Kingdom. Click here to read more.
Shamash has taught evidence-based mindfulness approaches for over a decade to adults, and has taught eastern philosophy, physics and mindfulness in a progressive childrens’ school for 8 years. He is the founder of ‘Learn Mindfulness‘, an organisation that trains both the public and therapists and coaches in evidence-based mindfulness both in person in London, and through distance learning worldwide. Shamash has had the honour and privilege of training with the fathers of ‘Mindfulness-based Stress Reduction’, Jon Kabat-Zinn PhD and Saki Santorelli PhD through the Center for Mindfulness in Massachusetts, United States. He has also trained extensively with the Centre of Mindfulness at Bangor University in Wales. He has also attended retreats with Thich Nhat Hanh, the Dalai Lama, Sharon Salzberg, Christina Feldman and more.
Places Shamash has appeared …