From small tasters to intensive retreats and even a life-changing eCourse, taking a mindfulness course with Shamash can help you discover for yourself who you truly are.
Mindfulness coaching consists of everything from one-to-one sessions to five-day retreats. There's even an eight week LiveMindful eCourse which you can take at home at a time to suit you. Whichever way you choose to learn, our courses are designed to give you a calm space to think about your challenges and learn a set of mindfulness techniques. They'll all help you discover a way of being that results in more mindfulness.
Featured courses
Want to get certified as a Mindfulness Teacher with our accredited program with Shamash?
This is our most popular course, and has been running 3 times a year for 8 years.
The training takes 3 months and is fully online and interactive. The Mindfulness Teacher Training program includes access to a community both during and after the training. You’ll love your community!
ACT Training for Beginners
Shamash is very passionate about ACT (Acceptance and Commitment Therapy/Training). ACT teaches you the skills of Acceptance, Mindfulness, Values and Meaningful Action in a very flexible way.
As one of the fastest growing approach for people in the world, used by the WHO, NHS, in refugee camps and even in the Olympics, we highly recommend this program.
If you’re new to mindfulness or to Shamash’s approach, and want to try something for free, you can begin with this 7 day email course in mindfulness.
The course includes simple explanations, guided mindful exercises and more!
Why Take a Mindfulness Course with Shamash?
Whether you're feeling overwhelmed, curious about living more mindfully, or seeking to deepen your practice, our mindfulness training options are designed to support you. Shamash Alidina is a leading mindfulness teacher and trainer in the UK, known for making mindfulness accessible, down-to-earth, and joyful.
You don’t need years of meditation experience or a spiritual background. These courses are for anyone—from complete beginners to experienced therapists and teachers—who want to bring more awareness, calm and clarity into their lives and work.
What Makes Our Mindfulness Courses Unique?
All of Shamash’s mindfulness and ACT training courses are rooted in decades of experience teaching mindfulness in real-world settings — from NHS programmes to corporate trainings and international retreats.
Whether you're interested in one-to-one coaching, an immersive mindfulness retreat, or an evidence-based mindfulness certification, each course is:
Grounded in evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Training (ACT), and breathwork.
Practical and flexible, so you can apply what you learn to daily life, even if you're busy.
Warm, inclusive, and community-driven, with a focus on playfulness, kindness and curiosity.
Learn from the Comfort of Your Home
Our online mindfulness courses, such as the Teach Mindfulness Teacher Training and the ACT for Beginners course, are fully interactive and delivered via Zoom. You’ll join a supportive learning environment with like-minded people, led by a highly experienced teacher.
Even our Free 7-Day Mindfulness Email Course is a great starting point for those who want a gentle introduction to mindful living. In just a few minutes a day, you'll explore simple practices that help you slow down, breathe, and reconnect with what matters.
Popular Mindfulness Courses
Teach Mindfulness – Our most popular course. A fully accredited 3-month online training that helps you become a certified mindfulness teacher. Includes live Zoom sessions, access to a vibrant community, and a certificate upon completion.
ACT Training for Beginners – This unique program blends mindfulness with powerful psychological skills like acceptance, values, and committed action. Perfect for coaches, therapists, or anyone wanting to apply ACT principles to real life.
Free 7-Day Mindfulness eCourse – A gentle, beginner-friendly way to explore the basics of mindfulness from the comfort of your inbox.
Who Are These Courses For?
These courses are for anyone who wants to:
Reduce stress and anxiety naturally
Improve focus, creativity and emotional wellbeing
Feel more connected to themselves and others
Learn mindfulness in a non-dogmatic, engaging and evidence-based way
Train as a mindfulness teacher or use mindfulness in their professional work
Whether you're looking for personal growth, professional development, or a new way of being, there's something here for you.
