If you’re struggling with stress, lack of focus or just feel lost in some way, mindfulness coaching can help.

Mindfulness isn’t just taught in groups or via an app. In fact, learning mindfulness one to one with a mindfulness coach can be a powerful way to deepen your mindfulness experience and feel more connected with yourself and others.

What is Mindfulness Coaching?

Mindfulness coaching is a holistic approach that combines the principles of mindfulness with coaching techniques to support individuals in their personal and professional growth.

Unlike traditional therapy, which often focuses on the past, mindfulness coaching is present-oriented and forward-looking. It empowers you to live more fully in the moment, enhance their self-awareness, and develop a deeper understanding of their thoughts and emotions.

What are the benefits of Mindfulness Coaching?

Everyone responds slightly differently to mindful coaching. Here’s some benefits that people experience after about 4 or more sessions of Mindfulness Coaching.

1. Manage Stress and Anxiety: Through mindfulness practices, you learn to observe their thoughts and feelings with less judgment. This helps in reducing the intensity of stress and anxiety, leading to a more peaceful state of mind. Although you may be keen to reduce your anxiety, mindfulness is more subtle - it’s about learning to navigate anxiety without denying or avoiding it.

2. Improved Focus and Concentration: Mindfulness coaching enhances your ability to stay present and focused. This is particularly beneficial in our distraction-filled world where maintaining concentration can be challenging.

3. Enhanced Emotional Regulation: By becoming more aware of your emotional triggers, you can respond to situations more calmly and effectively rather than reacting impulsively.

4. Better Relationships: Mindfulness coaching fosters empathy and compassion, which can improve your relationships with others. Being fully present in your interactions can lead to more meaningful and fulfilling connections.

5. Greater Resilience: Mindfulness helps in building resilience by teaching you to accept and adapt to life’s challenges. This can lead to a more positive outlook and greater mental strength.

How Does Mindfulness Coaching Work?

Mindfulness coaching typically involves a series of one-on-one sessions where the coach and client work together to achieve specific goals. Here’s what you can expect from the process:

1. Initial Assessment: The journey begins with an assessment to understand your current state, challenges, and aspirations. This helps in creating a personalised coaching plan tailored to your needs.

2. Mindful Goal Setting: Based on the initial assessment, you and your coach may set clear, achievable ‘mindful’ goals. These goals will guide the coaching sessions and provide a roadmap for your progress. Sometimes goals are not set, especially if goals are a source of the problem.

3. Mindfulness Practices: You will learn and practice various mindfulness techniques, such as meditation, breathing exercises, and mindful movement. ACT exercises can also be shared here. These practices help in developing your mindfulness skills and integrating them into your daily life.

4. Ongoing Support: Mindfulness coaching is not just about the sessions; it’s about the continuous support and accountability provided by the coach. Regular check-ins and feedback ensure that you stay on track and make steady progress.

5. Reflection and Adjustment: Periodically, you and your coach will reflect on your progress and make any necessary adjustments to your coaching plan. This ensures that the coaching remains effective and aligned with your evolving needs.

Who Can Benefit from Mindfulness Coaching?

Mindfulness coaching is beneficial for anyone looking to enhance their mental and emotional well-being. Whether you’re struggling with stress, seeking better work-life balance, or simply wanting to live a more mindful and fulfilling life, mindfulness coaching can offer valuable support. It is particularly effective for:

• Professionals experiencing burnout or high levels of stress

• Individuals dealing with mild to moderate levels of anxiety or low mood

• People seeking to improve their focus and productivity

• Anyone wanting to develop better emotional regulation and resilience

• Those looking to enhance their relationships and communication skills

Why Choose a Mindfulness Coach?

While there are many self-help resources available, working with a mindfulness coach provides a personalised and structured approach to your mindfulness journey. A coach offers expert guidance, accountability, and support, making it easier to implement and sustain mindfulness practices in your daily life. Moreover, a coach can help you navigate through obstacles and challenges, ensuring that you make meaningful progress towards your goals.

Considering working with me? Then read on.

Why Choose Mindfulness Coaching with Shamash?

Shamash Alidina combines mindfulness coaching with over two decades of experience. His approach is tailored to meet your specific needs, whether you're dealing with stress, looking to improve your mental health, or seeking to enhance your professional performance.

These sessions provide you with personalised guidance, helping you navigate life's challenges and reach your goals with Mindfulness and combining this with his experience in Acceptance and Commitment (ACT) Coaching, self-compassion training and breathwork.

Through Zoom video calls or in-person sessions in London, you'll engage in meaningful, personalised coaching designed to cultivate a more fulfilling life. Shamash’s methods are rooted in evidence-based practices, ensuring you receive the highest quality guidance.

What to Expect from Mindfulness Coaching

In your initial session, Shamash will provide a sounding board to help you build powerful strategies for both personal and professional growth. This session is an opportunity to outline your goals, identify obstacles to mindfulness and develop a tailored plan to overcome them.

Regular sessions will offer you much-needed accountability and the chance for personal reflection, ensuring consistent progress.

Is Mindfulness Coaching Right for You?

Our mindfulness coaching is ideal if you:

• Feel stuck and need a new approach

• Are frustrated with other methods and want to try something different

• Value evidence-based practices and want to see real results

• Wish to clarify your values and take actionable steps towards your goals

• Are open to new experiences and willing to invest in your growth

How to Get Started with Mindfulness Coaching

The next step is to book a discovery call with Shamash to find out if you’re a good fit. This just takes 15 minutes or so, and free to do. If you prefer to email first, then contact us. Otherwise, book your call using the button below.

The Mindfulness Coaching Journey

Initial Session: The initial session will set the foundation for your coaching journey. Shamash will listen to your concerns, understand your goals, and provide initial strategies to start your journey towards a more mindful and fulfilling life.

Regular Sessions: Subsequent sessions will focus on maintaining momentum, addressing challenges, and ensuring you stay on track. Each session is designed to offer insights, practical advice, and the encouragement you need to keep moving forward. You will learn a huge range of different exercises, tools and techniques to help you get unstuck and move forward in your life.

Mindfulness Coaching Packages

Shamash Alidina offers flexible mindfulness coaching packages designed to ensure you see progress.

• Platinum Package: Comprehensive 12-month programme. Includes one-to-one sessions on Zoom or phone every 2 or 4 weeks. You'll receive a clear set of actions to achieve within the timeframe, meaningful and achievable tasks between sessions, and recordings of sessions if desired. Messaging support is available between sessions for additional guidance.

• Gold Package: Full 3-months of coaching. This package includes all the features of the Platinum package but over a shorter period, ideal for those looking for intensive support. A popular option.

• Silver Package: Focused 2-month journey. A great option for those who need a shorter, yet impactful coaching experience.

• Bronze Package: One-month starter option. Perfect for newcomers to mindfulness coaching who want to test the waters.

Investment: Packages start from £299/month. For detailed pricing and to find the right package for your needs, please contact us.

Success Stories and Testimonials

Hear from those who have transformed their lives with Shamash's mindfulness coaching. Read our testimonials here.

Why Mindfulness Coaching Works

Mindfulness coaching works because it combines the principles of mindfulness with actionable strategies to achieve your goals. By focusing on the present moment and understanding your values, you can make decisions that align with your true self. Shamash’s expertise in ACT Coaching further enhances this process by providing you with the tools to handle life's challenges effectively.

Get Started Today

Invest in your future with mindfulness coaching from Shamash Alidina. Whether you're seeking personal growth, professional development, peace of mind or emotional well-being, Shamash’s tailored coaching programmes can help you achieve your goals. Register your interest today and take the first step towards a more mindful, fulfilling life.

To find out if it’s right for you, book your FREE 15-minute discovery session with Shamash.

FAQ on Mindfulness Coaching

How do I get started with Mindfulness Coaching?

Sign up for a free initial consultation to discuss your goals and schedule regular sessions that fit your needs.

How often should I have Mindfulness Coaching sessions?

The frequency varies based on why you’re seeking out mindfulness, but many people find weekly, bi-weekly, or monthly sessions effective.

Can Mindfulness Coaching help with specific issues like anxiety or depression?

Yes, it can help manage anxiety and depression by teaching present-moment awareness, but it should complement professional medical treatment with doctor or therapist if you have a clinical condition.

Is Mindfulness Coaching suitable for children and teenagers?

Yes, it can help young people manage stress, improve focus, and build emotional resilience. In this case, usually a parent or guardian needs to be present too.

What is the difference between Mindfulness Coaching and traditional therapy?

Mindfulness coaching focuses on present-moment skills and practical advice, while traditional therapy often explores past experiences and diagnoses mental health conditions.

Do you offer Mindfulness Coaching in London?

Yes, you can work with me in London. I have a room in Holborn that I use for one to one mindfulness coaching. Some people like just the first session in person and subsequent mindful sessions via Zoom or phone call.

How much does Mindfulness Coaching cost?

Our fees start at £299/month, with package deals and memberships available. Contact us for detailed pricing.

How can I sign up for Mindfulness Coaching?

Either contact us via email, try giving us a call or best of all, book a free discovery call.