New to mindfulness? Welcome! There’s a lot of content here and you may wonder where to start – particularly if the subject is one you've not heard much about. So before you dive into the website, here’s a short explanation of what mindfulness is all about – and how this powerful practice can benefit us all.

Through being mindful, you discover how to live in the present moment in an enjoyable way rather than worrying about the past or being concerned about the future. Remember: The past has already gone and can’t be changed. The future is yet to arrive and is completely unknown. The present moment, this very moment now, is ultimately the only moment you have. Mindfulness shows you how to live in this moment in a harmonious way. You find out how to make the present moment a more wonderful moment to be in – the only place you can create, decide, listen, think, smile, act or live.

The benefits of mindfulness

Mindfulness helps you to actually change the structure of your brain so that it's more resilient (resistance to stress) and positive (manage to process emotions more effectively). 

Like what you see? Then it’s time to dive into the website. Why not read in this order?