Reduce stress, unlock creativity and find your compassion. Discover what it is to be mindful for yourself, by reading one of Shamash's books on the subject.
The Mindful Way Through Stress
Shamash Alidina
Hardback/Paperback
“Pause to really take in the message of this book and make room in your day to practice what is taught. You’ll definitely be glad you did.”
Mindfulness for Challenging Times
Shamash Alidina & collective
Paperback/eBook
Mindfulness for Transformation
Shamash Alidina & collective
Paperback and ebook
Empower Yourself ACT Colouring Book
Shamash Alidina
Wit and Wisdom: 42 Insightful Stories and Playful Illustrations for Cultivating Mindfulness and Reflection
Top Selling For Dummies Books by Shamash Alidina
Mindfulness for Dummies 3rd Edition
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Relaxation for Dummies
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Mindfulness at Work for Dummies
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“If you are new to mindfulness I heartily recommend this book. Those lucky enough to read it will find it hard to put down. Chapter by chapter, Shamash guides you through meditation practises that will help you live a ‘richer’ life and combat depression and anxiety, amongst other afflictions.”
