Want to Learn Mindfulness? You’ve come to the right place.

There are many ways to learn mindfulness. I would recommend you start nice and easy rather than diving in too quickly. Pick an approach that works for you. Some people like to begin with a book. If you, perhaps you may like to try Mindfulness for Dummies. It’s now in its 3rd edition and has been translated many times for audiences globally.

If you’re feeling overwhelmed with stress, I wrote a book called The Mindful Way Through Stress which includes an 8-week course and guided mindfulness audio tracks you can listen to every day.

Why Not Start With Free?

If you’d like to learn through doing a free mini-course, consider the free 7-day e-course I detail below. You’ll get an email each day with a recommended daily mindfulness activity to help you learn how to ‘do’ mindfulness.

After doing the 7 day course, if you want to go deeper, there are several options - get in touch and we can recommend what could be the best next step for you. We have new courses and events coming up all the time.

I would recommend trying out our email newsletter. I spend time every week writing new content or videos for the newsletter, and you get access to courses not available on this site, too. Every email has a button to unsubscribe if you don’t want to hear from us.

Expand your Mindfulness in 7 days

This free email course is ideal for beginners to mindfulness, looking for more peace, calm, focus or productivity. Every day, for a week, you get an email from Shamash with something new to learn about mindfulness and a recommended mindfulness meditation or exercise on that day.

This course will help you:

• Increase your level of focus

• Boost your feelings of happiness

• Improve the quality of your relationships

• Manage stress

• Calm feelings of anxiety

• Manage your low mood

As you continue through the course, you learn more subtle ideas and deeper concepts. The emails are short and sweet, so you won’t use up too much time reading them. The course works well with The Mindful Way Through Stress, and Mindfulness For Dummies, but you don't have to have them to start the course.

Our 7-day mindfulness email course is for you if:

• You’re a total beginner to mindfulness

• You want to try a range of different tools and approaches to be more mindful

• Want a daily reminder of ways to be mindful

The course is NOT for you if:

• You just want a mindfulness to quick-fix a problem

• You are unwilling to read a little email every day for 7 days

• You’re the Dalai Lama… you don’t need it. :)

When you complete your week of mindfulness, you'll have reached a better understanding of whether mindfulness is for you. If you feel ready to continue with exploring this field, we've got you covered. But more on that at a later point!

After doing the course, you’ll get a monthly mindfulness newsletter, packed with free mindfulness tips. You’ll also get links to the odd special offer.

Are you ready?