Breathing Exercises for Dummies
The science of breath, made friendly and practical.
Buy now →Read your way to a more mindful life.
Reframe stress, find focus and be kinder to yourself. Shamash’s books — translated into over a dozen languages — meet you wherever you are, from your very first steps to going deeper.
The Mindful Way Through Stress
“Pause to really take in the message of this book.” — Steven D. Hickman, PsyD
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Mindfulness for Challenging Times
Practical mindfulness for life’s harder moments.
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Mindfulness for Transformation
A collective guide to mindful change.
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Empower Yourself: ACT Colouring Book
Acceptance and Commitment Therapy, the playful way.
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Wit and Wisdom
42 insightful stories and playful illustrations for reflection.
Buy now →The friendly, comprehensive guides
How to choose
New to mindfulness? Start with Mindfulness for Dummies for a broad, friendly overview. If stress is your main concern, try The Mindful Way Through Stress. And if you’d like to work with the breath, Breathing Exercises for Dummies is for you.