Breathing exercises for dummies book by shamash alidina
Breathing Exercises for Dummies by Shamash Alidina with Foreword by Patrick McKeown
Discover how to:
Learn how to ease stress, anxiety and low mood
Improve focus and concentation
Transform your lung health and overall wellbeing
Includes 24 Guided Breathing Audio Tracks
“The tools you’ll discover in this book aren’t just useful. They’re life-changing.”
Patrick McKeown, world-leading breathwork expert
Want a simple yet comprehensive guide to Breathing Exercises and Breathwork?
Discover the Power of Your Breath
Your breath is free, always with you, and incredibly powerful.
But are you using it well?
Shamash alidina breathwork
In Breathing Exercises for Dummies, mindfulness teacher and author Shamash Alidina (that’s me!) guides you through simple, evidence-based breathing techniques to reduce stress, improve focus, energise your body, and even sleep better.
Whether you're completely new to breathwork or curious to go deeper, this book offers a practical, science-backed roadmap to a calmer, healthier you — one breath at a time.
Praise for the book
“This book shows breathing well isn’t just for moments of crisis - it’s a gentle guide back to ourselves.”
Dr. Sundar Balasubramanian, breathwork researcher
“Breathing Exercises for Dummies aims to make a complex subject simple and accessible.”
Dr. Belisa Vranich, breathing science expert
“A practical and science-informed guide that cuts through the noise and brings you back to the essentials.”
Anders Olsson, bestselling author
“Breathing Exercises for Dummies brilliantly bridges ancient wisdom with modern science”
Mike Maher, TAKE A DEEP BREATH
What You’ll Learn
How breathing works (and why it matters more than you think)
Science-backed breathing exercises from traditions like pranayama to modern approaches like the Buteyko method
Quick techniques to energise, calm, or centre yourself — in under 5 minutes
Breathing for specific challenges like anxiety, poor sleep, low energy, or focus
How to build a daily breathwork habit that fits into even the busiest life
Who This Book Is For
Beginners curious about breathwork
Busy professionals seeking stress relief on the go
Yoga, mindfulness or therapy practitioners wanting new tools
Anyone who breathes and wants to feel better
What Makes This Book Different?
✅ No fluff. Just practical tools backed by science and experience.
✅ Written in plain English (with a few laughs along the way).
✅ Foreword by breathwork legend Patrick McKeown (author of The Oxygen Advantage)
✅ Trusted “For Dummies” format — clear, helpful, and easy to follow
✅ Authored by Shamash Alidina, bestselling mindfulness teacher with 20+ years' experience
🎁 Bonus: Free Guided Audio Tracks
When you pre-order, you’ll get access to 24 guided breathing audio tracks professionally recorded from Shamash to help you breathe better — starting today.
📦 Pre-order Now
Get your copy from:
Prefer to support your local bookstore? Just quote the ISBN: 978-1394331031 and ask them to order it in!
Want to Interview Shamash or Book Him to Speak or Run a Session of his unique and fun Mindful Breathwork?
Perfect for podcasts, workplace wellbeing events, and mindfulness workshops.
Contact here to arrange a chat.
👇 Ready to Breathe Better?
Pre-order Breathing Exercises for Dummies today and take your first small step towards calm, clarity, and vitality.
FAQ
What is Breathing Exercises For Dummies?
A practical guide with 150+ breathing techniques to reduce stress, improve sleep and focus, and build a daily breath habit.   
Who is it for?
Beginners, busy professionals, yoga/mindfulness/therapy practitioners — and anyone who breathes and wants to feel better. 
Do I need prior experience or special equipment?
No. Many exercises take under 5 minutes and can be done anywhere. 
How is this book different?
Clear, no-fluff “For Dummies” instruction, science-informed, and a foreword by breathwork expert Patrick McKeown. It includes advice for everything from breathing exercises for kids, to tips for athletes. Advice for various health conditions like asthma or anxiety, to managing everyday stress.
What’s inside—traditional or modern methods?
Both. You’ll learn approachable tools from traditions like prāṇāyāma alongside modern approaches such as Buteyko. 
When is it released?
Nov 2025. Exact on-sale can vary by store; pre-orders will ship when each retailer goes live. Order now and enjoy a nice surprise through your letterbox in November onwards.
What formats and how many pages?
Paperback (approx 400 pages) at launch. Ebook availability depends on the retailer. Audiobook TBC.
Are there pre-order bonuses?
Yes—24 guided audio tracks to help you start practicing right away. (Details on your order confirmation page.) 
Where can I buy it?
Wherever books are sold—links to Amazon, Waterstones, Barnes & Noble, Target, and Bookshop are on this page. Prefer local? Quote ISBN 978-1394331031 at your bookstore. 
Will this help with anxiety, sleep, and focus?
That’s the aim: quick, science-supported exercises you can use for calm, better sleep, and sharper attention. Results vary.  
Is it medical advice?
No. It’s educational. If you have a medical condition (e.g., respiratory or cardiac), consult a qualified professional before changing your breathing.
Want bulk orders or a talk/workshop?
Get in touch to arrange workplace sessions, podcast interviews, or event bookings.
