Summary of the Meditation

This meditation invites you to rest and imagine walking on a beautiful beach, feeling fully present with your body. You are then invited to lie in a comfortable hammock and focus on the sensations in your body as you merge with the scene around you. The meditation aims to help you feel a sense of peace and stillness, allowing you to be fully present in the moment. The meditation ends with you reflecting on your experience and any insights you may have gained. Key points include:

• Taking three deep breaths to start

• Imagining walking on a beautiful beach and feeling fully present with your body

• Lying in a comfortable hammock and focusing on the sensations in your body

• Merging with the scene around you and feeling a sense of peace and stillness

• Reflecting on your experience and any insights gained.

Please do share this on social media, as long as you tag me as I love to see it shared. Thanks! :)

(c) Shamash Alidina