Every day this month we will be exploring ways to put Action for Happiness's November New Ways Calendar into practice in tiny, easy to do ways.

Download their calendar and watch my daily videos, live on my YouTube Channel at 8.30am UK time each day, or watch the recordings below, or in my YouTube Playlist.

You can also see their calendar here:

Day 1

Day 2

Day 3

Day 4

Day 5

Enjoyed these free videos? Then I recommend you try our free 7-day mindfulness e-course next!

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30