This week in our Daily Mindfulness Club, we did a meditation to celebrate, reflect and set intentions for the months ahead.

The solstice is an important day to acknowledge the change in the seasons and our important connection with nature.

It is this care and connection which will help nurture action to deal with the challenge of climate change. Change comes from the inside out.

I hope you enjoy this free gift! Do share with your friends and family so they too can benefit.

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Limited to the first 10 people that apply for it each month on a first come first-served basis.

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