Congrats! You’re in the Mindful March Challenge.
Check your inbox in next 5 minutes and add ‘shamash@learnmindfulness.co.uk’ to your contacts list to ensure you receive the emails. You’ll receive instructions on how to do the challenge.
Can’t find the email? Please check your ‘promotions’ or ‘spam/junk folder' if you can’t see the email and add the email to your address book to make sure you receive all the emails for the challenge. If you can’t find it after some time, get in touch with us.
A Gift for You: Your digital 31-Day Mindfulness Challenge Support Pack
Printable 31-Day Mindfulness Challenge Journal with introduction, tips, habit tracker, your daily reflection & one page a day for reflection as well as a daily quote.
A Guided Mindfulness Meditation taken from our live Daily Mindfulness Club.
Specially Designed 1 Page Cheat-Sheet with 10 Tips for Success in doing this 31-Day Mindfulness Challenge
We have also emailed the links to download these resources. But feel free to download here or bookmark this page for your reference to print out later.
Say Thank You to Action for Happiness
As you may know, Action for Happiness is a wonderful charity that seeks to spread happiness and kindness in the world. We have been inspired by their work and are connecting with the themes of their calendar this month in the 31-day Mindfulness Challenge that you’ve joined.
Please consider making a donation to Action for Happiness on their Just Giving website here.
