Live Daily Mindfulness? It's possible
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I’m always thinking how I can support you during this pandemic....
and so I looked at the mindfulness research (I’m a bit of a geek!)
According to research linked to mindfulness, there are two things that most powerfully build your resilience, improve your sleep, ease your stress and improve your relationships.
They are...
Practising Mindfulness Meditation Daily
Being Part of a Community
I too want to meditate daily and be part of a community. And so I’ve created something special for you, for me, for us! So I came up with this:
Daily Mindfulness Live
Imagine being able to join a daily mindfulness class live, everyday, at the click of a button. To be able to show up without sharing your video, so you can meditate in PJs. And imagine learning something new everyday.
For the first time in 20 years of mindfulness teaching, I will be opening up a brand new chance to be a member, for those who want to meditate with me daily and get live coaching too.
You’ll get:
DAILY Mindfulness LIVE - guided meditations from me every morning, with recordings.
DAILY Coaching LIVE - coaching, answering questions.
DAILY MEMBERSHIP of our thriving, friendly, fun mindful community.
ACCESS to Unique RECORDINGS of 200+ Guided Meditations (30 mins long)
FREE BOOKS AND JOURNALS for all new members
And since this is the first time I’m doing this, to benefit you, I will launch with a special offer to celebrate this happy occasion. Plus it’s my birthday on the 29th so let’s have a mindful party! :)
This is our most generous offering to date. We know of no one else offering daily, live meditations and coaching, 365 days a year! Do you?
I will start by only offering membership to only a small group of about 50 people to keep things friendly and so we can all get to know each other. Like a little mindful village :)
To join, sign up here.
Here’s what our existing 30 day challenge members have been saying in the last week, who have been meditating live with us every morning:
”I love the community and I am not that type of person.” - Sarah
“I love Shamash's relaxed style of leading meditations and I love the sense of community, practising and learning together.” - Liz
“I love Shamash’s kindfulness approach, the sense of part of a community and the chat” - Chris
”The meditations feel so light, not a construct, somehow different yet familiar. I think it's because of the always-present gentle invitation to "be as I already am" ” - Mel
If you’re enjoying this content, check out the free online summit - Managing Anxiety . It’s available to you now to watch all interviews on topics such as business, kids, money, relationships and more. I’ve interviewed noted experts in the field to provide solutions for your current experiences.
Need more support? Consider Mindfulness Coaching with me.
