Try this guided meditation on gratitude which is just under 10 minutes long.

Gratitude meditation is a type of mindfulness practice that involves focusing on the things that you already have in your life, rather than just the things you want. By cultivating a sense of gratitude, you can shift your perspective towards a more abundant and content state of mind. Here are some benefits of practicing gratitude meditation regularly:

Enhances positive emotions: Gratitude meditation can increase positive emotions like happiness, contentment, and joy.

Eases stress and anxiety: Practicing gratitude meditation can help reduce stress and anxiety levels. Gratitude can also help you manage these emotions when they arise.

Improves sleep: Gratitude meditation can also improve the quality of your sleep. This has a huge positive knock on effect on your health and wellbeing.

Increases resilience: Gratitude meditation can increase your resilience to negative experiences or challenges in life. You’re able to bounce back from life’s inevitable challenges.

Improves relationships: Gratitude meditation can also improve your relationships with others. You’re focusing on what they offer you rather than just the issues that other people cause you.

Practicing gratitude meditation regularly can have a significant beneficial impact on your mental and emotional well-being. By cultivating a sense of gratitude, you can shift your perspective, leading to a happier and more fulfilling life.

So, try this guided meditation and reflect on what you’re grateful for, today.