10 minute Kindfulness of Breath Guided Meditation - High Quality Audio
/This is a 10 minute guided Mindfulness of Breath exercise. It emphasises being kind to yourself and your breath to help deepen your practice.
This is a 10 minute guided Mindfulness of Breath exercise. It emphasises being kind to yourself and your breath to help deepen your practice.
Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness