Kindfulness and Smile Meditation
/Here is a guided smile meditation. I call it kindfulness rather than mindfulness because the exercise also emphasises being kind to yourself.
Here is a guided smile meditation. I call it kindfulness rather than mindfulness because the exercise also emphasises being kind to yourself.
Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness