Kindfulness and Smile Meditation
/Here is a guided smile meditation. I call it kindfulness rather than mindfulness because the exercise also emphasises being kind to yourself.
Categories
- ACT 18
- Breath 7
- Ellen Langer 1
- Emotional Intelligence 1
- Events 1
- Gratitude 6
- Guided Meditation 31
- Health 3
- Insights 10
- Interviews 1
- Kaizen 2
- Kindfulness 3
- Laughter Yoga and Mindfulness 2
- Learn Mindfulness 8
- Managing Stress 4
- Mindful Book Publishing 2
- Mindful Calendar 3
- Mindful Coaching 2
- Mindful Movement 2
- Mindful Storytelling 3
- Mindfulness Cartoons 1
- Mindfulness Community 1
- Mindfulness for Beginners 2
- News 4
- Nonduality 1
- Quotes 1
- Spiritual 12
- Stories 1
- Teach Mindfulness 6
- Workshop 3
- movies 1
