Guided Loving Kindness Meditation | Shamash Alidina
/Here’s a guided loving-kindness meditation.
I recommend you visualise you’re meditating with a small group of friends, in a circle. And as you know, whenever you meditate, you really are meditating with many others all over the world.
This meditation was offered to a small group as a live meditation in Daily Mindfulness Club.
You’re welcome to enjoy the recording of it for free here.
Let me know what you think!
