Mindfulness and Mental Health Festival
/Celebrating World Mental Health Day with stories, exercises, movement practices and min meditations. All gifted by the mindfulness teachers trained on the Teach Mindfulness Program
Timetable
1:00 PM Shamash Alidina - Intro + the Power of ACT and Mindfulness for Mental Health
1:15 PM Dr. Kathirasan K - Mindfulness and Positive Psychology
1:30 PM Calvin Niles - Mindful Storytelling and Mental Health
1:45 PM Florence Scialom and NOW - Mindfulness and Community in Challenging Times
2:00 PM Kelly May Twiss - Mindfulness for children and young people’s mental health
2:15 PM Aleema Noormohamed - Nature and mental health
2:30 PM Break
3:00 PM Barbara Loeb - Healing for Healers : Reflection, Connection & Creativity
3:15 PM Tosh Brittan - Mindful Ways Through Conflict
3:30 PM Amrana Qureshi - Mindfulness for children and young people’s mental health
3:45 PM Brian Simpson - Mindful Movement, Qigong and Mental Health
4:00 PM Vidya Krishna Swamy - Mindfulness for Anxiety
4:15 PM Francesco Carco - Mindfulness for Trauma
4:30 PM Break
5:00 PM - Jenny Wilde - Mindfulness for parents mental health
5:15 PM Linda Shalloe - Everyday Easy Mindfulness
5:30 PM Lorraine April - Mindful Belly breathing - Please bring a balloon if you can
5:45 PM Theya Ghilardi - Nature and Mental health - Mindfully Preparing a home-made bird-feeder
6:00 PM Karen Louise Turner - Mindfulness for Trauma
6:15 PM Julia Jebbett - Mindfulness for families
6:30 PM Break
7:00 PM Ana Isabel Rodríguez Rejón - Mindful movement and mental health
7:15 PM Sunshine Cariño - Soothe Yourself: Mindfulness for Teachers, Parents, and People in Between