Sail Your Boat Towards Meaning and Purpose

This week in our Daily Mindfulness Club, we explored how to deal with your negative thoughts and difficult feelings, so you can focus on what makes your life meaningful.

Why?

Because it’s easy to get so caught up in trying to cope with or fixed your inner stuff, that you forget what makes your life rich, meaningful and enjoyable.

If you’re ready to take the first tiny step towards a more meaningful life, listen to this guided meditation.