Self-Compassion Meditation - 5 Minutes
/An ideal short practice that you could do everyday to help you to be more kind and compassionate to yourself.
An ideal short practice that you could do everyday to help you to be more kind and compassionate to yourself.
Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness