Breathing Exercise Meditations: Guided Practices for Stress Relief, Calm, and Mindfulness

Welcome to a series of breathing exercise meditation videos designed to bring calm and clarity into your life.

In these sessions, I guide you through a variety of breathing exercise mindfulness techniques that are both simple and highly effective for reducing stress and boosting overall well-being.

Whether you're new to meditation or experienced in mindfulness practices, these exercises will help you connect deeply with your breath, center your mind, and cultivate peace in your daily routine. Explore the transformative power of mindful breathing exercises and discover how they can enhance your mindfulness practice. Join me on this journey to breathe better, live better.

Learn more about breathing exercises here.

Alternate Nostril Breathing Guided Meditation (20:00)

Experience Balance and Calm
Explore the ancient practice of alternate nostril breathing in this 20-minute guided meditation. This technique helps balance the left and right sides of your brain, promoting a deep sense of peace and harmony. Perfect for enhancing focus and relieving stress.

3 Breathing Exercises for Healing, Peace, and Happiness - A Guided Meditation (27:58)

Cultivate Healing and Joy
Discover three transformative breathing exercises in this guided meditation designed to foster healing, peace, and happiness. These practices are ideal for anyone looking to bring more positivity and balance into their life.

2-1 Breathing Exercise | 20-Minute Guided Meditation (20:00)

Deep Relaxation and Stress Relief
This 2-1 breathing exercise is designed to double your exhalation time, helping to deeply relax your body and mind. Join me for this 20-minute guided session that’s perfect for easing stress and cultivating inner calm.

Gentle Breathing Exercise Guided Meditation - 20 Minutes (20:00)

Find Calm with Gentle Breathing
Engage in this 20-minute gentle breathing meditation to soothe your nervous system and cultivate a state of calm. This practice is perfect for those new to mindfulness or anyone looking to add a peaceful pause to their day. Learn about the benefits of mindful breathing here.

Mindful Breathing Techniques: Zen Master Thich Nhat Hanh's Meditation Mantras (30:00)

Wisdom from Zen Master Thich Nhat Hanh
Immerse yourself in the timeless wisdom of Zen Master Thich Nhat Hanh with these mindful breathing techniques. This 30-minute guided meditation incorporates his powerful mantras to help you stay present and centered. Explore more teachings from Thich Nhat Hanh.

Left and Right Brain HARMONY | 30-Minute Guided Meditation (30:00)

Achieve Brain Harmony
This 30-minute guided meditation focuses on harmonizing the left and right hemispheres of your brain, promoting mental clarity, creativity, and emotional balance. Ideal for anyone looking to enhance cognitive function and emotional well-being.

Diaphragmatic Breathing - 20-Minute Guided Mindfulness Meditation (19:38)

Harness the Power of Deep Breathing
Dive into the practice of diaphragmatic breathing in this 20-minute session, designed to enhance lung capacity, reduce stress, and boost overall well-being. This powerful breathing technique is perfect for deep relaxation and mindfulness.

Breath Counting Meditation | Boost Your Focus and Mental Wellbeing (27:19)

Sharpen Your Focus
Enhance your focus and mental well-being with this breath counting meditation. Over 27 minutes, you’ll learn how to anchor your attention to your breath, improving your concentration and mindfulness.

Light Slow Deep Breathing Meditation (15:25)

Nurture Calm with Slow Breathing
This 15-minute guided session teaches light and slow deep breathing techniques to nurture a calm and relaxed state. Ideal for those looking to unwind and enhance their mindfulness practice.

Using Breath to Soothe Body Guided Meditation | Soften, Soothe and Allow (32:09)

Soothe Your Body with Breath
Learn how to use your breath to soothe and relax your body in this 32-minute guided meditation. This practice focuses on softening tension, allowing peace to flow through your entire being.

Mindfulness of the Waves of Breath, Body, and Thoughts (31:05)

Ride the Waves of Breath and Mind
This 31-minute session guides you through a meditation focusing on the waves of your breath, body, and thoughts. Discover how to observe and flow with your inner experiences, cultivating mindfulness and inner peace.

Guided Meditation to Reduce Anxiety and Improve Sleep: Ancient Coherent Breathing Exercise (25:00)

Restful Sleep through Ancient Breathing
Discover the ancient practice of coherent breathing in this 25-minute guided meditation. Designed to reduce anxiety and improve sleep, this session is perfect for anyone looking to wind down and prepare for a restful night.

Summary

Incorporating breathing exercise meditations into your daily routine can be a powerful way to reduce stress, enhance mindfulness, and bring a sense of calm and balance to your life. Whether you’re a beginner or experienced, these guided breathing exercises offer a variety of techniques to suit your needs - just do whichever one you enjoy!

Try these practices regularly if you can, to experience the profound benefits they bring to your mental and emotional well-being.

Further External Resources:

Headspace has tips on breathing exercises here.

Calm also offers tips here on breathing exercises

Resources from me

Meditations and Community: Access 300+ ad-free guided meditations + live daily guided meditation and recording in the Daily Mindfulness Club.

Breathing Course: Sign up for our Breathing Course. We’re very proud of it!