Cultivating Loving Kindness and Overcoming Resistance
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Some of you may have heard of the Loving Kindness or Metta Meditation.
One of the challenges of that practice is cultivating a sense of self-compassion. It's easier to be kinder to others but a bit harder to be kind to ourselves.
In this week's free meditation extracted from our Daily Mindfulness Club, you'll discover one way to work with that inner resistance.
When listening to this guided meditation, imagine that you are sitting together with a small group of others meditating with you. And remember, at any one time, there are people meditating with you all over the world. So in a sense you are all in a meditation club already, for free and forever!
Listen to the guided meditation here:
Join The (Empowering) Club
If you'd like to listen to the discussion we had following this meditation, consider joining our club. Access 500 other recorded meditations in our club too!
